Discover the Tips for Healthy Eating: Eat Clean with Healthier Eating Options in Singapore
Singapore is one of the various countries with a wide range of cuisines, combining Chinese, Malay, Indian, and other influences. Singapore offers a wide range of food options—ranging from different flavors to spices and dishes. That is why in every corner of Singapore, there is a place to eat offering different kinds of food to choose from. We cannot ignore the fact that the majority of food found in food bazaars, hawker stalls, and food courts often lacks substantial nutritional value. In this article, we'll share expert tips on maintaining a nutritious diet while keeping your taste buds excited. We will also provide you with a meal selection from the Prepbox menu that will suit your day-to-day healthy eating options to consider.
Top 10 Healthy Eating Tips in Singapore for Healthy Living and Healthier Dining
1. Choose Local Produce: For a healthy diet, your meal should include a fresh plate of fruits and vegetables commonly found in local markets such as papaya, mango, long beans, and spinach in your meals.
Prepbox Meal Recommendation:
2. Eat Whole Grains: Choose whole grain options like brown rice, whole meal bread, and oats over refined grains for added fiber and nutrients.
Prepbox Meal Recommendation:
3. Balance Your Plate: Aim to fill half your plate with vegetables, one-quarter with lean meat sources like fish or tofu, and a quarter plate of wholegrains to ensure a balanced meal.
Prepbox Meal Recommendation:
4. Control Portion Sizes: Be mindful of portion sizes, especially when dining out or enjoying local delicacies known for their generous servings, and request less sodium.
5. Limit Added Sugars: Minimize consumption of sugary drinks, desserts, and snacks, and select natural sources of sweetness like fruits instead.
6. Choose Lean Proteins: Select lean cuts of meat, skinless poultry, or plant-based proteins like tofu and legumes to reduce saturated fat intake. More intake of food rich in carbohydrates adds more energy to our body.
Prepbox Meal Recommendation:
- Pepper Crusted Smoked Duck Noodles
- Creamy Herb Chicken Breast
- Creamy Potato and Chicken Caesar Salad
7. Experiment with Herbs and Spices: Enhance the flavor of your dishes with local herbs and spices such as lemongrass, ginger, turmeric, and chili, which offer added health benefits.
Prepbox Meal Recommendation:
8. Hydrate Wisely: Stay hydrated by drinking water throughout the day and limit sugary beverages like sodas and sweetened teas.
9. Practice Mindful Eating: Slow down and savor your meals, paying attention to hunger and fullness cues to prevent overeating.
10. Plan Ahead: Plan your meals and snacks in advance to avoid impulsive food choices and ensure you have nutritious options readily available.
Eating healthy and maintaining a balanced diet are essential components of a healthy lifestyle for Singaporeans. The HPB or Health Promotion Board in Singapore emphasizes the importance of consuming nutritious foods and engaging in regular physical activity to lower the risk of chronic diseases like heart disease, and stroke. It's important to choose healthy foods like whole grains, lean proteins, and fresh produce while moderating the intake of processed foods and added sugars. By making mindful choices at each meal, we can enjoy delicious and nutritious foods that contribute to our overall well-being.
For healthier options, consider Prepbox as your healthy delivery service partner. At Prepbox, we ensure the quality of every meal we serve. We grill or oven-bake our proteins instead of frying them to retain the nutrients and freshness of our meats. We also offer calorie conscious or zero-calorie meal options to ensure well-balanced meal servings for consumers who choose to customize their meals.
Order your next meal in Prepbox now!